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Spinach & Moong Dal
Ingredients
- 1 fresh bunch of Spinach
- 1 cup Moong Dal
- 1 medium sized tomato chopped
- 2 pods of garlic, crushed
- 1 piece of ginger, crushed
- 1 tsp cumin seeds
- 1 tsp aajwain seeds
- 2 tsps red chilli powder
- 1/2 tsp turmeric powder
- 2 tsps corriander powder
- Juice of one lemon
- 2 tsps sugar
- 2 tblsps Oil
- Salt
Method
- Wash the Moong Dal well and pressure cook.
- Take Oil in a deep nonstick pan/pot.
- Add cumin seeds, aajwain seeds and let them splutter .
- Add garlic and ginger
- Add tomatoes and saut for a couple of minutes till they are soft
- Add pressure cooked Moong Dal alongwith the water which is used to
pressure cook the dal.
- If the gravy is too thick,add some more water
- Add salt, sugar, red chilli powder, turmeric and corriander powder
and let the gravy simmer till everything is mixed well
- Now add the chopped Spinach and mix well
- Add juice of lemon
- Cover the pan/pot and let the vegetable simmer for few minutes till
the spinach is tender, stir occasionally
Serve hot with phulkas,rice and pickel. |
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