Recipes-Indian vegetarian & non vegetarian food to cook, Glossary of English to Hindi

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Estimated Calories in Some Food Items

Fruits per 100 Grams
Apple	56
Banana	153
Chickoo	94
Cherries	70
Dates	281
Guava	66
Black Grapes	45
Litchies	61
Mangoes	70
Orange	53
Papaya	32
Peach	50
Pears	51
Pineapple	46
Plums	56
Pomegranate	77
Watermelon	16
Vegetables per 100 Grams
Cabbage	45
Carrot	48
Methi (fenugreek)	49
Spinach	26
Onion	50
Potato	97
Brinjal	24
Cauliflower	30
French beans	26
Peas	93
Tomato	21
Lettuce	21
Cereals per 100 Grams
Bajra	360
Maize flour	355
Rice	325
Wheat flour	341
Breads per piece
1 medium chappati	119
1 slice white bread	60
1 paratha (no filling)	280
Milk & Milk Products per cup
Cow milk	100
Buffalo milk	115
Skimmed milk	45
Buttermilk	19
Cheese	315
Butter 100gms.	750
Cream 100gms.	210
Ghee 100gms	910
Others
Sugar 1 tbsp.	48
Honey 1 tbsp	90
Coconut water 100 ml	25
Coffee	40
Tea	30
Orange juice 100ml	47
Tomato juice 100ml	22

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Recipes-Indian vegetarian & non vegetarian food to cook