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Healthy Diet
(It can reduce the weight by over 3-4 kgs in a week. Always exercise regularly with any diet programme)

This Healthy Diet Programme is designed to flush your system of impurities and give you a feeling of well-being. It will improve your emotions because of its cleansing effects.
After 7 days you will begin to feel lighter because you will be lighter by at least 3 - 4 Kgs. The effectiveness of this seven day plan is that the food eaten burns more calories than they give to the body in caloric value, but is completely nutritional and gives all vitamins, elements, etc. as required. This plan can be used as often as you like without any fear of complications however it is suggested that you rest for a week between each repetition.
You will have an abundance of energy and an improved disposition.


  • DAY ONE - All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons on the first day. Especially watermelon and cantaloupe. If you limit your fruit consumption to melons, your chances of losing a lot of weight on the first day are very good.
  • DAY TWO - All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large boiled potato for breakfast. You may top the potato with one pat of butter.
  • DAY THREE - A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today.
  • DAY FOUR - Bananas and milk. Today you eat as many as eight bananas and drink three glasses of milk. This will be combined with the vegetable soup, which may be eaten in limited quantities.
  • DAY FIVE -  Today is a feast day. You will eat sprouts and paneer and tomatoes. Eat 280 grams of sprouts and paneer. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing.
  • DAY SIX - Sprouts and paneer and vegetables. Today you may eat an unlimited amount of sprouts and paneer and vegetables. Eat to your heartís content.
  • DAY SEVEN - Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.

  • Vegetables can be taken in the form of salad if desired. No dressing except malt, white vinegar, squeezed lemon, garlic and herbs. No more than one teaspoon of oil. Do keep way from beans (Lima, Pinto, kidney.) because they tend to be high in calories even though they are very good for you.


  1. Water flavoured with lemon or lime if desired.
  2. Club soda
  3. Black coffee, No cream or cream substitute, No sugar or sweeteners.
  4. Black tea.
  5. No fruit juices before Day 7.
  • DAY ONE - You are preparing your system for the upcoming programme. Your only source of nutrition is fresh or canned fruits. Fruits are natures perfect food. They provide everything that you could possibly want to sustain life except total balance and variety.
  • DAY TWO - It starts with a fix of complex carbohydrates coupled with an oil does. This taken in the morning for energy and balance. The rest of Day 2 consists of vegetables, which are virtually calorie free and provide essential nutrients and fibre.
  • DAY THREE - Day 3 eliminates the potato because you are getting your calories from the fruits. Your system is now prepared to start burning the excess pounds. You will still get cravings which will diminish by Day 4.
  • DAY FOUR - Bananas, milk and soup sound like the least desirable and strangest diet. You are in for a surprise. You will probably not eat all the bananas that you are allowed. But they are there for the potassium you will have lost and the Sodium that you may have missed during the last 3 days. You will notice a definite loss of desire for sweets. You will be surprised how easily this day will go.
  • DAY FIVE -  Sprouts and tomatoes. The sprouts are for iron and protein. The tomatoes are for digestion and fibre. Lots and lots of water purity your system. You should notice colourless urine today. You must eat 6 tomatoes.
  • DAY SIX - Day 6 is similar to Day 5. Iron and proteins from sprouts, vitamins and fibre iron vegetables. By now your system is a total weight loss inclination. There should be a noticeable difference in the way you look from Day 1.
  • DAY SEVEN - Day 7 finishes of the programme like a good cigar used to finish of the Victorian meal. Except it is much healthier. You have your system under control and it should thank you for the flushing and cleaning you just gave it.
Disclaimer : No responsibility is undertaken by me for people using this programme. Everybody's requirement is different and always consult your doctor.
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